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USE THESE 5 TIPS TO HELP GET YOUR KIDS INVOLVED WITH MEAL PREP
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food, and … The post USE THESE 5 TIPS TO HELP GET YOUR KIDS INVOLVED WITH MEAL PREP appeared first on SPUD.com.
View ArticleFIVE SIMPLE RECIPES FOR RICH, CREAMY, BANANA SOFT SERVE
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you need to get setup are bananas. You’ve probably seen at least one of the dozen click bait-y...
View ArticleHOW OUR FUNDRAISING PROGRAM CAN HELP YOU RAISE MONEY FOR YOUR COMMUNITY GROUP
Did you know that SPUD’s fundraising program can help you raise funds for your school, favourite NGO, or community group? If your cause could use a little extra pocket money, SPUD Fundraising offers...
View ArticleHOW OUR FUNDRAISING PROGRAM CAN HELP YOU RAISE MONEY FOR YOUR COMMUNITY GROUP
Did you know that SPUD’s fundraising program can help you raise funds for your school, favourite NGO, or community group? If your cause could use a little extra pocket money, SPUD Fundraising offers...
View ArticleHOW SPUD’S FUNDRAISING PROGRAM CAN HELP RAISE MONEY FOR YOUR GROUP
SPUD’s fundraising program connects amazing schools and community groups to the resources they need! Since 2015, we have helped over 140 schools, community groups, teams and individuals raise thousands...
View ArticleTHREE KITCHEN EXPERIMENTS FOR KIDS
Spring break is quickly approaching (wasn’t it just Christmas break?). Now it is time to find some activities for kids during the few days off from school. While we all love food and learning here at...
View Article3 BREATHING EXERCISES FOR KIDS AND ADULTS
It is essential to take a moment in stressful situations to breathe and connect your emotions. As most of us are at home right now, it is a great time to teach your kids the importance of breath, and...
View ArticleCALLING ALL OF SPUD’S LITTLE ARTISTS
COVID-19 has been a challenging time for a lot of people in the community and beyond. Over the past few weeks we’ve been so touched by the drawings and messages of support we’ve received from our...
View Article10 Plants That Are Easy For Kids To Grow
Gardening has many positive benefits, but one great one is that it teaches children new skills! Gardening with your kids not only gives them new skills, but lets them have fun, and develop...
View ArticleSally Powis-Campbell’s Tips on Building a September Routine
By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the Whole Family” Looking to maintain a healthy routine to carry you into and through this school...
View ArticleKids of SPUD And Their Favourite Snacks
With summer coming to an end, everyone is gearing up to get back into routine, set up their home offices and stock up on their favourite snacks for learning at home. We asked the children of SPUD...
View ArticleFun Animal Snacks To Feed Their Imaginations
When it comes to getting your kids to eat healthy food, it’s often a tricky affair. You usually have to get creative to help them have a well-balanced diet. Some resort to hiding ingredients in more...
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